Know what’s on your plate
Wholemeal rye roll
Calories & nutrition facts
with pumpkin seeds
269
calorieskcal per 100 g
Protein8.9 g
Carbs40 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 8.9 g 18%
- Carbohydrate 40 g 15%
- Fat 5.2 g 7%
- Saturated fat 1.2 g 6%
- Fibre 13 g 47%
- Sugars 1.2 g —
Similar foods
- Rye rollwith pumpkin seeds282 kcal / 100 g
- Wholemeal wheat rollwith pumpkin seeds297 kcal / 100 g
- Wholemeal rye breadwith pumpkin seeds209 kcal / 100 g
- Wheat-rye roll with pumpkin seeds> 50 % and < 90 % wheat304 kcal / 100 g
- Wheat rollwith pumpkin seeds307 kcal / 100 g
- Spelt rollwith pumpkin seeds306 kcal / 100 g
- Rye breadwhole grain, prepacked213 kcal / 100 g
- Pumpkin seed wholemeal wheat breadwholemeal, av fine and coarse, w pumpkin seeds275 kcal / 100 g
- Fine pumpkin seed wholemeal wheat breadwholemeal, fine, w pumpkin seeds274 kcal / 100 g
- Coarse pumpkin seed wholemeal wheat breadwholemeal, coarse, w pumpkin seeds276 kcal / 100 g
Questions about Wholemeal rye roll
How many calories are in 100 g of Wholemeal rye roll?
100 g of Wholemeal rye roll has 269 kcal, with 8.9 g protein, 40 g carbohydrate and 5.2 g fat.
Source: BLS (Germany) B426700 · per 100 g · carbohydrate per EU label, fibre excluded
