Know what’s on your plate
Wheat-rye roll with pumpkin seeds
Calories & nutrition facts
> 50 % and < 90 % wheat
304
calorieskcal per 100 g
Protein10 g
Carbs51 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 10 g 20%
- Carbohydrate 51 g 19%
- Fat 5.2 g 7%
- Saturated fat 1.2 g 6%
- Fibre 6.1 g 22%
- Sugars 1.7 g —
Similar foods
- Wheat-rye roll with sunflower seeds> 50 % and < 90 % wheat303 kcal / 100 g
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye, with pumpkin seeds238 kcal / 100 g
- Wholemeal rye rollwith pumpkin seeds269 kcal / 100 g
- Wholemeal wheat rollwith pumpkin seeds297 kcal / 100 g
- Rye rollwith pumpkin seeds282 kcal / 100 g
- Pumpkin seed wholemeal wheat breadwholemeal, av fine and coarse, w pumpkin seeds275 kcal / 100 g
- Fine pumpkin seed wholemeal wheat breadwholemeal, fine, w pumpkin seeds274 kcal / 100 g
- Spelt rollwith pumpkin seeds306 kcal / 100 g
- Coarse pumpkin seed wholemeal wheat breadwholemeal, coarse, w pumpkin seeds276 kcal / 100 g
Questions about Wheat-rye roll with pumpkin seeds
How many calories are in 100 g of Wheat-rye roll with pumpkin seeds?
100 g of Wheat-rye roll with pumpkin seeds has 304 kcal, with 10 g protein, 51 g carbohydrate and 5.2 g fat.
Source: BLS (Germany) B551100 · per 100 g · carbohydrate per EU label, fibre excluded
