Know what’s on your plate
Rye roll
Calories & nutrition facts
with pumpkin seeds
282
calorieskcal per 100 g
Protein9.6 g
Carbs45 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 9.6 g 19%
- Carbohydrate 45 g 16%
- Fat 5.2 g 7%
- Saturated fat 1.2 g 6%
- Fibre 8.6 g 31%
- Sugars 0.8 g —
Similar foods
- Wholemeal rye rollwith pumpkin seeds269 kcal / 100 g
- Wheat-rye roll with pumpkin seeds> 50 % and < 90 % wheat304 kcal / 100 g
- Wheat-rye roll with sesame seeds> 50 % and < 90 % wheat292 kcal / 100 g
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- Wheat-rye roll with sunflower seeds> 50 % and < 90 % wheat303 kcal / 100 g
- Rye bread259 kcal / 100 g
- Wholemeal rye breadwith pumpkin seeds209 kcal / 100 g
- Wheat rollwith pumpkin seeds307 kcal / 100 g
- Spelt rollwith pumpkin seeds306 kcal / 100 g
- Wholemeal spelt roll with pumpkin seedswith pumpkin seeds299 kcal / 100 g
Questions about Rye roll
How many calories are in 100 g of Rye roll?
100 g of Rye roll has 282 kcal, with 9.6 g protein, 45 g carbohydrate and 5.2 g fat.
Source: BLS (Germany) B526700 · per 100 g · carbohydrate per EU label, fibre excluded
