Know what’s on your plate
Wholemeal spelt roll with pumpkin seeds
Calories & nutrition facts
with pumpkin seeds
299
calorieskcal per 100 g
Protein12 g
Carbs45 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 12 g 24%
- Carbohydrate 45 g 16%
- Fat 6 g 8%
- Saturated fat 1.3 g 7%
- Fibre 8.1 g 29%
- Sugars 1.6 g —
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Questions about Wholemeal spelt roll with pumpkin seeds
How many calories are in 100 g of Wholemeal spelt roll with pumpkin seeds?
100 g of Wholemeal spelt roll with pumpkin seeds has 299 kcal, with 12 g protein, 45 g carbohydrate and 6 g fat.
Source: BLS (Germany) B491100 · per 100 g · carbohydrate per EU label, fibre excluded
