Know what’s on your plate
Wholemeal spelt roll with oilseeds
Calories & nutrition facts
with oilseeds
297
calorieskcal per 100 g
Protein12 g
Carbs45 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 12 g 23%
- Carbohydrate 45 g 16%
- Fat 6 g 8%
- Saturated fat 1.2 g 6%
- Fibre 8.3 g 30%
- Sugars 1.6 g —
Similar foods
- Wholemeal spelt roll with sunflower seedswith sunflower seeds297 kcal / 100 g
- Wholemeal spelt roll with pumpkin seedswith pumpkin seeds299 kcal / 100 g
- Spelt rollwith oilseeds304 kcal / 100 g
- Spelt bread with oilseeds246 kcal / 100 g
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- Rye rollwith oilseeds281 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Wheat rollwith sunflower seeds298 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- Multigrain bread rollcrushed grains, wheat flour, Leipäaitta, Lidl284 kcal / 100 g
Questions about Wholemeal spelt roll with oilseeds
How many calories are in 100 g of Wholemeal spelt roll with oilseeds?
100 g of Wholemeal spelt roll with oilseeds has 297 kcal, with 12 g protein, 45 g carbohydrate and 6 g fat.
Source: BLS (Germany) B491300 · per 100 g · carbohydrate per EU label, fibre excluded
