Know what’s on your plate
Wholemeal spelt roll with nuts
Calories & nutrition facts
with nuts
305
calorieskcal per 100 g
Protein11 g
Carbs45 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 11 g 22%
- Carbohydrate 45 g 16%
- Fat 7.2 g 9%
- Saturated fat 1.2 g 6%
- Fibre 7.9 g 28%
- Sugars 1.7 g —
Similar foods
- Spelt rollwith nuts312 kcal / 100 g
- Wholemeal roll with nuts302 kcal / 100 g
- Wholemeal rye rollwith nuts275 kcal / 100 g
- Spelt bread with nuts253 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Brown wholemeal wheat muesli bun290 kcal / 100 g
- Wheat baguette with nuts277 kcal / 100 g
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- Whole wheat hamburger or hot dog roll269 kcal / 100 g
Questions about Wholemeal spelt roll with nuts
How many calories are in 100 g of Wholemeal spelt roll with nuts?
100 g of Wholemeal spelt roll with nuts has 305 kcal, with 11 g protein, 45 g carbohydrate and 7.2 g fat.
Source: BLS (Germany) B491200 · per 100 g · carbohydrate per EU label, fibre excluded
