Know what’s on your plate
Wholemeal spelt roll
Calories & nutrition facts
285
calorieskcal per 100 g
Protein11 g
Carbs48 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 11 g 22%
- Carbohydrate 48 g 17%
- Fat 3.6 g 5%
- Saturated fat 0.9 g 5%
- Fibre 8.2 g 29%
- Sugars 1.6 g —
Similar foods
- Wholemeal spelt roll with oilseedswith oilseeds297 kcal / 100 g
- Wholemeal spelt roll with nutswith nuts305 kcal / 100 g
- Wholemeal spelt roll with sunflower seedswith sunflower seeds297 kcal / 100 g
- Wholemeal spelt roll with pumpkin seedswith pumpkin seeds299 kcal / 100 g
- Wholemeal wheat roll288 kcal / 100 g
- Wholemeal roll282 kcal / 100 g
- Spelt roll287 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- Whole wheat dinner roll266 kcal / 100 g
Questions about Wholemeal spelt roll
How many calories are in 100 g of Wholemeal spelt roll?
100 g of Wholemeal spelt roll has 285 kcal, with 11 g protein, 48 g carbohydrate and 3.6 g fat.
Source: BLS (Germany) B491000 · per 100 g · carbohydrate per EU label, fibre excluded
