Know what’s on your plate
Wholemeal spelt roll with sunflower seeds
Calories & nutrition facts
with sunflower seeds
297
calorieskcal per 100 g
Protein12 g
Carbs45 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 12 g 23%
- Carbohydrate 45 g 16%
- Fat 6.1 g 8%
- Saturated fat 1.2 g 6%
- Fibre 7.9 g 28%
- Sugars 1.7 g —
Similar foods
- Wholemeal spelt roll with oilseedswith oilseeds297 kcal / 100 g
- Wholemeal spelt roll with pumpkin seedswith pumpkin seeds299 kcal / 100 g
- Spelt rollwith sunflower seeds304 kcal / 100 g
- Wheat rollwith sunflower seeds298 kcal / 100 g
- Rye rollwith sunflower seeds281 kcal / 100 g
- Wheat-rye roll with sunflower seeds> 50 % and < 90 % wheat303 kcal / 100 g
- Spelt breadwith sunflower seeds247 kcal / 100 g
- Sunflower seed wholemeal wheat breadwholemeal, av fine and coarse, w sunflower seeds284 kcal / 100 g
- Coarse sunflower seed wholemeal wheat breadwholemeal, coarse, w sunflower seeds285 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
Questions about Wholemeal spelt roll with sunflower seeds
How many calories are in 100 g of Wholemeal spelt roll with sunflower seeds?
100 g of Wholemeal spelt roll with sunflower seeds has 297 kcal, with 12 g protein, 45 g carbohydrate and 6.1 g fat.
Source: BLS (Germany) B491400 · per 100 g · carbohydrate per EU label, fibre excluded
