Know what’s on your plate
Rye roll
Calories & nutrition facts
with sunflower seeds
281
calorieskcal per 100 g
Protein9.1 g
Carbs45 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 9.1 g 18%
- Carbohydrate 45 g 16%
- Fat 5.3 g 7%
- Saturated fat 1.1 g 5%
- Fibre 8.5 g 30%
- Sugars 1 g —
Similar foods
- Wholemeal rye rollwith sunflower seeds268 kcal / 100 g
- Wheat-rye roll with sunflower seeds> 50 % and < 90 % wheat303 kcal / 100 g
- Wheat-rye roll with sesame seeds> 50 % and < 90 % wheat292 kcal / 100 g
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- Wheat-rye roll with pumpkin seeds> 50 % and < 90 % wheat304 kcal / 100 g
- Rye bread268 kcal / 100 g
- Wheat rollwith sunflower seeds298 kcal / 100 g
- Wholemeal rye breadwith sunflower seeds208 kcal / 100 g
- Spelt rollwith sunflower seeds304 kcal / 100 g
- Wholemeal roll with sunflower seeds295 kcal / 100 g
Questions about Rye roll
How many calories are in 100 g of Rye roll?
100 g of Rye roll has 281 kcal, with 9.1 g protein, 45 g carbohydrate and 5.3 g fat.
Source: BLS (Germany) B526500 · per 100 g · carbohydrate per EU label, fibre excluded
