Know what’s on your plate
Rye roll
Calories & nutrition facts
273
calorieskcal per 100 g
Protein8.3 g
Carbs49 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 8.3 g 17%
- Carbohydrate 49 g 18%
- Fat 2.9 g 4%
- Saturated fat 0.9 g 4%
- Fibre 8.8 g 31%
- Sugars 0.8 g —
Similar foods
- Wholemeal rye roll256 kcal / 100 g
- Wheat-rye roll> 50 % and < 90 % wheat289 kcal / 100 g
- Rye dinner roll286 kcal / 100 g
- Rye bread259 kcal / 100 g
- Spelt roll287 kcal / 100 g
- Multigrain roll302 kcal / 100 g
- Wholemeal roll282 kcal / 100 g
- Oat roll302 kcal / 100 g
- Wheat roll280 kcal / 100 g
- Coarse rollhome-made271 kcal / 100 g
Questions about Rye roll
How many calories are in 100 g of Rye roll?
100 g of Rye roll has 273 kcal, with 8.3 g protein, 49 g carbohydrate and 2.9 g fat.
Source: BLS (Germany) B521000 · per 100 g · carbohydrate per EU label, fibre excluded
