Know what’s on your plate
Rye roll
Calories & nutrition facts
with poppy seeds
275
calorieskcal per 100 g
Protein8.5 g
Carbs48 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 8.5 g 17%
- Carbohydrate 48 g 17%
- Fat 3.4 g 4%
- Saturated fat 0.9 g 5%
- Fibre 8.9 g 32%
- Sugars 0.9 g —
Similar foods
- Wholemeal rye rollwith oilseeds267 kcal / 100 g
- Wheat-rye roll with poppy seeds> 50 % and < 90 % wheat291 kcal / 100 g
- Wheat-rye roll with sesame seeds> 50 % and < 90 % wheat292 kcal / 100 g
- Wheat-rye roll> 50 % and < 90 % wheat289 kcal / 100 g
- Wheat-rye roll with caraway seeds and salt> 50 % and < 90 % wheat288 kcal / 100 g
- Wheat rollwith poppy seeds298 kcal / 100 g
- Rye bread268 kcal / 100 g
- Rye dinner roll286 kcal / 100 g
- Spelt rollwith oilseeds304 kcal / 100 g
- Wholemeal rye breadwith oilseeds207 kcal / 100 g
Questions about Rye roll
How many calories are in 100 g of Rye roll?
100 g of Rye roll has 275 kcal, with 8.5 g protein, 48 g carbohydrate and 3.4 g fat.
Source: BLS (Germany) B526400 · per 100 g · carbohydrate per EU label, fibre excluded
