Know what’s on your plate
Spelt roll
Calories & nutrition facts
with oilseeds
304
calorieskcal per 100 g
Protein11 g
Carbs50 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 11 g 23%
- Carbohydrate 50 g 18%
- Fat 5.3 g 7%
- Saturated fat 1.2 g 6%
- Fibre 5.4 g 19%
- Sugars 1.2 g —
Similar foods
- Wholemeal spelt roll with oilseedswith oilseeds297 kcal / 100 g
- Wholemeal spelt roll with sunflower seedswith sunflower seeds297 kcal / 100 g
- Wholemeal spelt roll with pumpkin seedswith pumpkin seeds299 kcal / 100 g
- Wholemeal spelt roll with nutswith nuts305 kcal / 100 g
- Wholemeal spelt roll285 kcal / 100 g
- Wheat rollwith oilseeds300 kcal / 100 g
- Rye rollwith oilseeds281 kcal / 100 g
- Wholemeal rye rollwith oilseeds267 kcal / 100 g
- Wholemeal wheat rollwith oilseeds299 kcal / 100 g
- Spelt breadwith sunflower seeds247 kcal / 100 g
Questions about Spelt roll
How many calories are in 100 g of Spelt roll?
100 g of Spelt roll has 304 kcal, with 11 g protein, 50 g carbohydrate and 5.3 g fat.
Source: BLS (Germany) B561300 · per 100 g · carbohydrate per EU label, fibre excluded
