Know what’s on your plate
Wholemeal rye roll
Calories & nutrition facts
with oilseeds
267
calorieskcal per 100 g
Protein8.4 g
Carbs40 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 8.4 g 17%
- Carbohydrate 40 g 15%
- Fat 5.2 g 7%
- Saturated fat 1.1 g 6%
- Fibre 13 g 48%
- Sugars 1.2 g —
Similar foods
- Rye rollwith oilseeds281 kcal / 100 g
- Wholemeal wheat rollwith oilseeds299 kcal / 100 g
- Wholemeal roll with oilseeds294 kcal / 100 g
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- Wheat-rye roll with sesame seeds> 50 % and < 90 % wheat292 kcal / 100 g
- Spelt rollwith oilseeds304 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Rye wholegrain breadapp. 7% fibre226 kcal / 100 g
- Wholegrain rye breadw/ potato, app. 5% fibre258 kcal / 100 g
- Whole rye bread229 kcal / 100 g
Questions about Wholemeal rye roll
How many calories are in 100 g of Wholemeal rye roll?
100 g of Wholemeal rye roll has 267 kcal, with 8.4 g protein, 40 g carbohydrate and 5.2 g fat.
Source: BLS (Germany) B426000 · per 100 g · carbohydrate per EU label, fibre excluded
