Know what’s on your plate
Wholemeal rye roll
Calories & nutrition facts
256
calorieskcal per 100 g
Protein7.6 g
Carbs43 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 7.6 g 15%
- Carbohydrate 43 g 16%
- Fat 2.9 g 4%
- Saturated fat 0.9 g 4%
- Fibre 14 g 49%
- Sugars 1.2 g —
Similar foods
- Wholemeal wheat roll288 kcal / 100 g
- Wholemeal roll282 kcal / 100 g
- Rye rollwith sesame seeds275 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Whole rye bread229 kcal / 100 g
- Whole wheat dinner roll266 kcal / 100 g
- Wholegrain rye breadw/ potato, app. 5% fibre258 kcal / 100 g
- Wholegrain rye flour325 kcal / 100 g
- Rye wholegrain breade.g. rallarhalvor246 kcal / 100 g
- Multigrain roll302 kcal / 100 g
Questions about Wholemeal rye roll
How many calories are in 100 g of Wholemeal rye roll?
100 g of Wholemeal rye roll has 256 kcal, with 7.6 g protein, 43 g carbohydrate and 2.9 g fat.
Source: BLS (Germany) B421000 · per 100 g · carbohydrate per EU label, fibre excluded
