Know what’s on your plate
Rye wholegrain bread
Calories & nutrition facts
e.g. rallarhalvor
246
calorieskcal per 100 g
Protein5.9 g
Carbs46 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 5.9 g 12%
- Carbohydrate 46 g 17%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 2%
- Fibre 8.5 g 30%
- Sugars 3.7 g —
Similar foods
- Wholemeal rye breadwith oilseeds207 kcal / 100 g
- Wholegrain rye breadunsweetened, app. 5% fibre239 kcal / 100 g
- Rye bread259 kcal / 100 g
- Wholemeal rye rollwith oilseeds267 kcal / 100 g
- Wholegrain rye crisp breadapp. 14% fibre, e.g. Råg-rut356 kcal / 100 g
- Whole wheat bread250 kcal / 100 g
- Coarse wholemeal rye bread193 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial253 kcal / 100 g
- Coarse breadgluten-free, Fria Grova250 kcal / 100 g
- Integral breadwith out salt
Questions about Rye wholegrain bread
How many calories are in 100 g of Rye wholegrain bread?
100 g of Rye wholegrain bread has 246 kcal, with 5.9 g protein, 46 g carbohydrate and 2.1 g fat.
Source: slv 213 · per 100 g · carbohydrate per EU label, fibre excluded
