Know what’s on your plate
Rye roll
Calories & nutrition facts
with oilseeds
281
calorieskcal per 100 g
Protein9.1 g
Carbs45 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 9.1 g 18%
- Carbohydrate 45 g 16%
- Fat 5.2 g 7%
- Saturated fat 1.1 g 6%
- Fibre 8.8 g 32%
- Sugars 0.9 g —
Similar foods
- Wholemeal rye rollwith oilseeds267 kcal / 100 g
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- Wheat-rye roll with sesame seeds> 50 % and < 90 % wheat292 kcal / 100 g
- Wheat-rye roll> 50 % and < 90 % wheat289 kcal / 100 g
- Wheat-rye roll with sunflower seeds> 50 % and < 90 % wheat303 kcal / 100 g
- Wheat rollwith oilseeds300 kcal / 100 g
- Rye bread259 kcal / 100 g
- Spelt rollwith oilseeds304 kcal / 100 g
- Wholemeal rye breadwith oilseeds207 kcal / 100 g
- Wholemeal wheat rollwith oilseeds299 kcal / 100 g
Questions about Rye roll
How many calories are in 100 g of Rye roll?
100 g of Rye roll has 281 kcal, with 9.1 g protein, 45 g carbohydrate and 5.2 g fat.
Source: BLS (Germany) B526000 · per 100 g · carbohydrate per EU label, fibre excluded
