Know what’s on your plate
Wheat-rye roll with sunflower seeds
Calories & nutrition facts
> 50 % and < 90 % wheat
303
calorieskcal per 100 g
Protein9.6 g
Carbs51 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 9.6 g 19%
- Carbohydrate 51 g 19%
- Fat 5.3 g 7%
- Saturated fat 1.1 g 5%
- Fibre 6 g 21%
- Sugars 1.9 g —
Similar foods
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- Wheat-rye roll with pumpkin seeds> 50 % and < 90 % wheat304 kcal / 100 g
- Wholemeal rye rollwith sunflower seeds268 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye, with sunflower seeds236 kcal / 100 g
- Wholemeal wheat rollwith sunflower seeds300 kcal / 100 g
- Rye rollwith sunflower seeds281 kcal / 100 g
- Sunflower seed wholemeal wheat breadwholemeal, av fine and coarse, w sunflower seeds284 kcal / 100 g
- Coarse sunflower seed wholemeal wheat breadwholemeal, coarse, w sunflower seeds285 kcal / 100 g
- Spelt rollwith sunflower seeds304 kcal / 100 g
- Fine sunflower seed wholemeal wheat breadwholemeal, fine, w sunflower seeds283 kcal / 100 g
Questions about Wheat-rye roll with sunflower seeds
How many calories are in 100 g of Wheat-rye roll with sunflower seeds?
100 g of Wheat-rye roll with sunflower seeds has 303 kcal, with 9.6 g protein, 51 g carbohydrate and 5.3 g fat.
Source: BLS (Germany) B551500 · per 100 g · carbohydrate per EU label, fibre excluded
