Know what’s on your plate
Wheat-rye roll with oilseeds
Calories & nutrition facts
> 50 % and < 90 % wheat
294
calorieskcal per 100 g
Protein9.2 g
Carbs52 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 9.2 g 18%
- Carbohydrate 52 g 19%
- Fat 4 g 5%
- Saturated fat 1 g 5%
- Fibre 6.2 g 22%
- Sugars 1.7 g —
Similar foods
- Wheat-rye roll with sunflower seeds> 50 % and < 90 % wheat303 kcal / 100 g
- Wheat-rye roll with sesame seeds> 50 % and < 90 % wheat292 kcal / 100 g
- Wholemeal wheat rollwith oilseeds299 kcal / 100 g
- Wholemeal rye rollwith oilseeds267 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye, with oilseeds236 kcal / 100 g
- Rye rollwith oilseeds281 kcal / 100 g
- Spelt rollwith oilseeds304 kcal / 100 g
- Coarse rolls50% wholemeal flour, skimmed milk272 kcal / 100 g
- Wholegrain wheat rye breadapp. 6% fibre256 kcal / 100 g
- Seed wholemeal wheat breadwholemeal, av fine and coarse, w seeds274 kcal / 100 g
Questions about Wheat-rye roll with oilseeds
How many calories are in 100 g of Wheat-rye roll with oilseeds?
100 g of Wheat-rye roll with oilseeds has 294 kcal, with 9.2 g protein, 52 g carbohydrate and 4 g fat.
Source: BLS (Germany) B551300 · per 100 g · carbohydrate per EU label, fibre excluded
