Know what’s on your plate
Spelt roll
Calories & nutrition facts
with nuts
312
calorieskcal per 100 g
Protein11 g
Carbs50 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 11 g 21%
- Carbohydrate 50 g 18%
- Fat 6.5 g 8%
- Saturated fat 1.1 g 6%
- Fibre 5 g 18%
- Sugars 1.2 g —
Similar foods
- Wholemeal spelt roll with nutswith nuts305 kcal / 100 g
- Wholemeal spelt roll with oilseedswith oilseeds297 kcal / 100 g
- Wholemeal spelt roll285 kcal / 100 g
- Wholemeal spelt roll with pumpkin seedswith pumpkin seeds299 kcal / 100 g
- Wholemeal spelt roll with sunflower seedswith sunflower seeds297 kcal / 100 g
- Wholemeal rye rollwith nuts275 kcal / 100 g
- Wholemeal wheat rollwith nuts304 kcal / 100 g
- Spelt bread with nuts253 kcal / 100 g
- Spelt breadwith sunflower seeds247 kcal / 100 g
- Rye rollwith oilseeds281 kcal / 100 g
Questions about Spelt roll
How many calories are in 100 g of Spelt roll?
100 g of Spelt roll has 312 kcal, with 11 g protein, 50 g carbohydrate and 6.5 g fat.
Source: BLS (Germany) B561200 · per 100 g · carbohydrate per EU label, fibre excluded
