Know what’s on your plate
Spelt roll
Calories & nutrition facts
with pumpkin seeds
306
calorieskcal per 100 g
Protein12 g
Carbs50 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 12 g 23%
- Carbohydrate 50 g 18%
- Fat 5.4 g 7%
- Saturated fat 1.2 g 6%
- Fibre 5.2 g 18%
- Sugars 1.2 g —
Similar foods
- Wholemeal spelt roll with pumpkin seedswith pumpkin seeds299 kcal / 100 g
- Wholemeal spelt roll with sunflower seedswith sunflower seeds297 kcal / 100 g
- Wholemeal spelt roll with oilseedswith oilseeds297 kcal / 100 g
- Wholemeal spelt roll with nutswith nuts305 kcal / 100 g
- Wholemeal spelt roll285 kcal / 100 g
- Rye rollwith pumpkin seeds282 kcal / 100 g
- Wheat rollwith pumpkin seeds307 kcal / 100 g
- Wholemeal rye rollwith pumpkin seeds269 kcal / 100 g
- Wholemeal wheat rollwith pumpkin seeds297 kcal / 100 g
- Spelt bread with pumpkin seeds248 kcal / 100 g
Questions about Spelt roll
How many calories are in 100 g of Spelt roll?
100 g of Spelt roll has 306 kcal, with 12 g protein, 50 g carbohydrate and 5.4 g fat.
Source: BLS (Germany) B561100 · per 100 g · carbohydrate per EU label, fibre excluded
