Know what’s on your plate
Wholemeal rye bread
Calories & nutrition facts
with sunflower seeds
208
calorieskcal per 100 g
Protein6.4 g
Carbs33 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 6.4 g 13%
- Carbohydrate 33 g 12%
- Fat 3 g 4%
- Saturated fat 0.3 g 2%
- Fibre 11 g 41%
- Sugars 1.1 g —
Similar foods
- Coarse wholemeal rye bread193 kcal / 100 g
- Wholemeal rye rollwith sunflower seeds268 kcal / 100 g
- Rye bread268 kcal / 100 g
- Wholemeal wheat breadwith sunflower seeds236 kcal / 100 g
- Rye rollwith sunflower seeds281 kcal / 100 g
- Wholegrain rye breadw/ potato, app. 5% fibre258 kcal / 100 g
- Sunflower seed wholemeal wheat breadwholemeal, av fine and coarse, w sunflower seeds284 kcal / 100 g
- Wheat-rye bread with sunflower seeds> 50 % and < 90 % wheat237 kcal / 100 g
- Wheat rye breadwith seeds, 24% wholegrain270 kcal / 100 g
- Coarse sunflower seed wholemeal wheat breadwholemeal, coarse, w sunflower seeds285 kcal / 100 g
Questions about Wholemeal rye bread
How many calories are in 100 g of Wholemeal rye bread?
100 g of Wholemeal rye bread has 208 kcal, with 6.4 g protein, 33 g carbohydrate and 3 g fat.
Source: BLS (Germany) B121400 · per 100 g · carbohydrate per EU label, fibre excluded
