Know what’s on your plate
Wholemeal rye bread
Calories & nutrition facts
with pumpkin seeds
209
calorieskcal per 100 g
Protein6.9 g
Carbs33 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 6.9 g 14%
- Carbohydrate 33 g 12%
- Fat 3 g 4%
- Saturated fat 0.5 g 2%
- Fibre 12 g 41%
- Sugars 1 g —
Similar foods
- Coarse wholemeal rye bread193 kcal / 100 g
- Wholemeal rye rollwith pumpkin seeds269 kcal / 100 g
- Rye bread268 kcal / 100 g
- Wholemeal wheat bread with pumpkin seedswith pumpkin seeds237 kcal / 100 g
- Rye rollwith pumpkin seeds282 kcal / 100 g
- Pumpkin seed wholemeal wheat breadwholemeal, av fine and coarse, w pumpkin seeds275 kcal / 100 g
- Wholegrain rye breadw/ potato, app. 5% fibre258 kcal / 100 g
- Wheat rye breadwith seeds, 24% wholegrain270 kcal / 100 g
- Coarse pumpkin seed wholemeal wheat breadwholemeal, coarse, w pumpkin seeds276 kcal / 100 g
- Fine pumpkin seed wholemeal wheat breadwholemeal, fine, w pumpkin seeds274 kcal / 100 g
Questions about Wholemeal rye bread
How many calories are in 100 g of Wholemeal rye bread?
100 g of Wholemeal rye bread has 209 kcal, with 6.9 g protein, 33 g carbohydrate and 3 g fat.
Source: BLS (Germany) B121100 · per 100 g · carbohydrate per EU label, fibre excluded
