Know what’s on your plate
Sugar wafer cookies
Calories & nutrition facts
with creme filling, regular
Nutrition facts
Per 100 g% DV- Calories 502 kcal —
- Protein 3.8 g 8%
- Carbohydrate 69 g 25%
- Fat 23 g 30%
- Saturated fat 12 g 59%
- Fibre 1.6 g 6%
- Sugars 43 g —
- Sodium 103 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 77 µg 19%
- Vitamin B12 0 µg 0%
- Choline 1.2 mg 0%
Minerals
- Calcium 27 mg 2%
- Iron 3.7 mg 21%
- Magnesium 16 mg 4%
- Phosphorus 72 mg 6%
- Potassium 117 mg 2%
- Zinc 0.43 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.42 mg 18%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 502 | 3.8 g | 69 g | 23 g |
| 1 × cookies | 36 g | 181 | 1.4 g | 25 g | 8.4 g |
| 1 × cookie | 10.1 g | 51 | 0.4 g | 7 g | 2.3 g |
| 1 × oz | 28.4 g | 142 | 1.1 g | 20 g | 6.6 g |
| 2 × cookies | 72 g | 361 | 2.8 g | 50 g | 17 g |
| ½ × cookies | 18 g | 90 | 0.7 g | 12 g | 4.2 g |
| 3 × cookies | 108 g | 542 | 4.1 g | 75 g | 25 g |
| 4 × cookies | 144 g | 723 | 5.5 g | 99 g | 34 g |
Similar foods
- Chocolate-covered sugar wafer cookies526 kcal / 100 g
- Cream filling sugar wafer sandwich cookie502 kcal / 100 g
- Cream-filled flavored wafer biscuitw/ cream filling flavoured538 kcal / 100 g
- Vanilla wafer cookielower fat441 kcal / 100 g
- Wafer cookie517 kcal / 100 g
- Chocolate wafer cookie433 kcal / 100 g
- Sugar cookiesrefrigerated dough436 kcal / 100 g
- Wafer biscuitwithout filling437 kcal / 100 g
- Plain wafer cookieor crepe dentelle, plain467 kcal / 100 g
- Vanilla or chocolate wafer cookieflavoured filling, with or without chocolate coating, commercial506 kcal / 100 g
Questions about Sugar wafer cookies
What are sugar wafer cookies?
They are thin, crisp wafer sheets baked in a patterned iron and layered with a sweet filling, often vanilla or chocolate. The layers make them light and brittle rather than soft like a sugar cookie.
How many sugar wafer cookies is a typical portion?
A portion is about 181 kcal for roughly 36 g; the number of cookies depends on their size and filling. For small individual wafers, a single cookie is about 10 g.
How do you keep sugar wafer cookies crisp?
Seal them in an airtight tin or container once completely cool, and keep them somewhere dry at room temperature. If they soften, warm them in a single layer at 150 °C for 3–5 minutes, then let them cool fully before eating.
Can you freeze sugar wafer cookies?
Freezing is possible, but condensation as they thaw can make the wafers lose their crispness. If you freeze them, wrap them tightly and thaw the unopened pack at room temperature.
What goes well with sugar wafer cookies?
Their crisp, sweet layers go well with coffee, tea, hot chocolate or a scoop of ice cream. Crumble them over yoghurt or use them as a crunchy layer in an ice-cream cake.
Can you use sugar wafer cookies instead of wafer biscuits in a recipe?
Usually, yes: use them as a layered biscuit in chilled desserts or crush them for a crumb base. Their filling makes the result sweeter and richer than a plain wafer biscuit, so reduce any added sugar.
Are sugar wafer cookies the same as vanilla wafers?
No. Sugar wafer cookies are made from thin, crisp sheets stacked with filling, while vanilla wafers are small, solid biscuits. Vanilla wafers have more protein per 100 g—6.84 g compared with 3.8 g in sugar wafer cookies.
Do sugar wafer cookies contain common allergens?
They may contain wheat, milk, soy or eggs, depending on the recipe and filling; some are made with nut ingredients or may have traces from shared equipment. Check the ingredient and allergen information on the pack, especially if you are avoiding a specific allergen.
Source: USDA FoodData Central 172736 · per 100 g · carbohydrate per EU label, fibre excluded
