Know what’s on your plate
Sugar wafer cookies
Calories & nutrition
with creme filling, regular
Nutrition facts
Per 100 g% DV- Calories 502 kcal —
- Protein 3.8 g 8%
- Carbohydrate 69 g 25%
- Fat 23.2 g 30%
- Saturated fat 11.9 g 59%
- Fibre 1.6 g 6%
- Sugars 43 g —
- Sodium 103 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 77 µg 19%
- Vitamin B12 0 µg 0%
- Choline 1.2 mg 0%
Minerals
- Calcium 27 mg 2%
- Iron 3.7 mg 21%
- Magnesium 16 mg 4%
- Phosphorus 72 mg 6%
- Potassium 117 mg 2%
- Zinc 0.43 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.42 mg 18%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 502 | 3.8 g | 69 g | 23.2 g |
| 1 × cookies | 36 g | 181 | 1.4 g | 24.9 g | 8.4 g |
| 1 × cookie | 10.1 g | 51 | 0.4 g | 7 g | 2.3 g |
| 1 × oz | 28.4 g | 142 | 1.1 g | 19.6 g | 6.6 g |
| 2 × cookies | 72 g | 361 | 2.8 g | 49.7 g | 16.7 g |
| ½ × cookies | 18 g | 90 | 0.7 g | 12.4 g | 4.2 g |
| 3 × cookies | 108 g | 542 | 4.1 g | 74.6 g | 25.1 g |
| 4 × cookies | 144 g | 723 | 5.5 g | 99.4 g | 33.5 g |
Questions about Sugar wafer cookies
How many calories are in 100 g of Sugar wafer cookies?
100 g of Sugar wafer cookies has 502 kcal, with 3.8 g protein, 69 g carbohydrate and 23.2 g fat.
How many calories are in 1 × cookies (36 g) of Sugar wafer cookies?
1 × cookies (36 g) of Sugar wafer cookies has 181 kcal, with 1.4 g protein, 24.9 g carbohydrate and 8.4 g fat.
How many calories are in 1 × cookie (10.1 g) of Sugar wafer cookies?
1 × cookie (10.1 g) of Sugar wafer cookies has 51 kcal, with 0.4 g protein, 7 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (28.4 g) of Sugar wafer cookies?
1 × oz (28.4 g) of Sugar wafer cookies has 142 kcal, with 1.1 g protein, 19.6 g carbohydrate and 6.6 g fat.
How many calories are in 2 × cookies (72 g) of Sugar wafer cookies?
2 × cookies (72 g) of Sugar wafer cookies has 361 kcal, with 2.8 g protein, 49.7 g carbohydrate and 16.7 g fat.
How many calories are in ½ × cookies (18 g) of Sugar wafer cookies?
½ × cookies (18 g) of Sugar wafer cookies has 90 kcal, with 0.7 g protein, 12.4 g carbohydrate and 4.2 g fat.
How many calories are in 3 × cookies (108 g) of Sugar wafer cookies?
3 × cookies (108 g) of Sugar wafer cookies has 542 kcal, with 4.1 g protein, 74.6 g carbohydrate and 25.1 g fat.
How many calories are in 4 × cookies (144 g) of Sugar wafer cookies?
4 × cookies (144 g) of Sugar wafer cookies has 723 kcal, with 5.5 g protein, 99.4 g carbohydrate and 33.5 g fat.
Source: USDA FoodData Central 172736 · per 100 g · carbohydrate per EU label, fibre excluded
