Know what’s on your plate
Wafer biscuit
Calories & nutrition facts
without filling
Nutrition facts
Per 100 g% DV- Calories 437 kcal —
- Protein 6.5 g 13%
- Carbohydrate 80 g 29%
- Fat 9.7 g 12%
- Saturated fat 6.2 g 31%
- Fibre 2.1 g 7%
- Sugars 35 g —
- Sodium 257 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.68 mg 4%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 1.6 mg 0%
- Phosphorus 140 mg 11%
- Potassium 144 mg 3%
Similar foods
- Crunchy wafer biscuitthin or dried, plain or with sugar(s), prepacked477 kcal / 100 g
- Vanilla filled wafer biscuitwith vanilla filling538 kcal / 100 g
- Chocolate filled wafer biscuitfilled or coated with chocolate534 kcal / 100 g
- Fruit filled wafer biscuitwith fruit filling355 kcal / 100 g
- Nut filled wafer biscuitwith nuts (hazelnut, almond, praliné, etc.) filling, with chocolate or not, prepacked562 kcal / 100 g
- Plain wafer cookieor crepe dentelle, plain467 kcal / 100 g
- Wafer cookie517 kcal / 100 g
- Bakery wafflefrom bakery, plain, from bakery301 kcal / 100 g
- Sugar wafer cookieswith creme filling, regular502 kcal / 100 g
- Waffle biscuit295 kcal / 100 g
Questions about Wafer biscuit
What is a wafer biscuit made of?
It is made from thin sheets of crisp baked batter, often layered with a flavoured cream filling. Plain wafer biscuits may have no filling, while chocolate and vanilla versions are common.
How do you keep wafer biscuits crisp?
Keep them in an airtight container in a cool, dry cupboard, away from steam and strong-smelling foods. Avoid the fridge: moisture can make the layers lose their crunch.
Can you freeze wafer biscuits?
You can freeze them in a tightly sealed container, but condensation after thawing may soften the wafers. Let them come to room temperature while still sealed, then open the container.
What goes well with wafer biscuits?
Serve them with tea or coffee, or use them alongside ice cream, fruit and custard. Crushed wafers also make a crunchy topping for desserts; add them just before serving so they do not go soft.
Can you use wafer biscuits in a cake?
Yes. Layer them with whipped cream or a soft filling, then chill the assembled cake so the wafers soften enough to slice. You can also crush them for a base or sprinkle them over a dessert.
What is the difference between a wafer biscuit and a waffle?
A wafer biscuit is usually made from very thin, crisp sheets, often layered with cream. A waffle is thicker, softer inside and baked in a patterned iron; it is commonly served warm.
Can you make wafer biscuits at home?
Yes, but very thin, even batter and a wafer iron are key to getting crisp sheets. Cool each sheet on a rack before layering it with filling, since trapped steam can soften it.
Do wafer biscuits contain gluten or milk?
Many contain wheat flour, and filled wafers often contain milk ingredients; some may also contain soya. Recipes differ, so check the ingredient list for the particular biscuit.
Source: ANSES–Ciqual (France) 24300 · per 100 g · carbohydrate per EU label, fibre excluded