Know what’s on your plate
Bakery waffle
Calories & nutrition facts
from bakery, plain, from bakery
301
calorieskcal per 100 g
Protein8 g
Carbs36 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 8 g 16%
- Carbohydrate 36 g 13%
- Fat 13 g 17%
- Saturated fat 5.1 g 26%
- Fibre 1.9 g 7%
- Sugars 4.8 g —
- Sodium 394 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.61 µg 3%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.83 mg 17%
- Folate (B9) 30.4 µg 8%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 48 mg 4%
- Iron 0.89 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 190 mg 15%
- Potassium 160 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Iodine 20 µg 13%
Similar foods
- Brussels-style soft waffleplain or with sugar(s), prepacked455 kcal / 100 g
- Plain waffleprepared from recipe291 kcal / 100 g
- Wafer biscuitwithout filling437 kcal / 100 g
- Plain wafer cookieor crepe dentelle, plain467 kcal / 100 g
- Waffle339 kcal / 100 g
- Soft sugar flash waffle493 kcal / 100 g
- Briocheplain, from bakery420 kcal / 100 g
- Corn waffleplain387 kcal / 100 g
- Ordinary croissantfrom bakery412 kcal / 100 g
- Vanilla filled wafer biscuitwith vanilla filling538 kcal / 100 g
Questions about Bakery waffle
How many calories are in 100 g of Bakery waffle?
100 g of Bakery waffle has 301 kcal, with 8 g protein, 36 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 23850 · per 100 g · carbohydrate per EU label, fibre excluded
