Know what’s on your plate

Vegan muffin

Calories & nutrition facts

cake batter

387
calorieskcal per 100 g
Protein4.6 g
Carbs55 g
Fat16 g

Nutrition facts

Per 100 g% DV
  • Calories 387 kcal —
  • Protein 4.6 g 9%
  • Carbohydrate 55 g 20%
  • Fat 16 g 20%
  • Saturated fat 1.2 g 6%
  • Fibre 2.4 g 9%
  • Sugars 26 g —

Questions about Vegan muffin

How do you stop vegan muffins turning dense?

Bring the plant milk and other chilled ingredients to room temperature, then fold the wet mixture into the dry ingredients only until the flour disappears. Bake at 180°C (160°C fan) for about 20–25 minutes; a skewer inserted in the centre should come out clean.

What can you use instead of egg in vegan muffins?

For one egg, mix 1 tablespoon of ground linseed with 3 tablespoons of water and leave it for 10 minutes to thicken. It works well in many muffin batters, adding moisture and helping hold the mixture together.

How should you store vegan muffins?

Once completely cool, keep them in an airtight container at room temperature and eat within 2–3 days. Warm them briefly in the oven if you’d like to refresh the top.

Can you freeze vegan muffins?

Yes. Freeze them individually in an airtight bag or container for up to 3 months, then thaw at room temperature. A few minutes in a warm oven will bring back a freshly baked feel.

What goes well with a vegan muffin?

A plain or fruit-filled vegan muffin makes an easy teatime snack with a cuppa. For a more filling breakfast, serve it with fresh fruit and unsweetened soya yoghurt.

Are vegan muffins suitable for people with food allergies?

Not necessarily: vegan means no animal-derived ingredients, not allergen-free. Muffins may contain wheat, soya or nuts, so check the ingredients and allergen information, especially if you’re buying them for someone else.

How does a vegan muffin compare with a blueberry muffin for energy?

Per 100 g, a vegan muffin has 387 kcal, compared with 336 kcal for a blueberry muffin. Blueberry muffins also have 5.7 g protein per 100 g, compared with 4.6 g in a vegan muffin.

Source: BLS (Germany) D7A3100 · per 100 g · carbohydrate per EU label, fibre excluded