Know what’s on your plate
Whole wheat saltine crackers
Calories & nutrition facts
includes multi-grain
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 7.1 g 14%
- Carbohydrate 62 g 22%
- Fat 11 g 14%
- Saturated fat 0 g 0%
- Fibre 6.7 g 24%
- Sugars 0 g —
- Sodium 1214 mg 53%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 18.3 µg 15%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
- Choline 8.1 mg 1%
Minerals
- Calcium 0 mg 0%
- Iron 5.1 mg 29%
- Magnesium 70 mg 17%
- Phosphorus 196 mg 16%
- Potassium 221 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.27 mg 30%
- Manganese 1.5 mg 65%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 398 | 7.1 g | 62 g | 11 g |
| 1 × serving | 14 g | 56 | 1 g | 8.6 g | 1.5 g |
| 2 × serving | 28 g | 111 | 2 g | 17 g | 3 g |
| ½ × serving | 7 g | 28 | 0.5 g | 4.3 g | 0.7 g |
| 3 × serving | 42 g | 167 | 3 g | 26 g | 4.5 g |
| 4 × serving | 56 g | 223 | 4 g | 35 g | 6 g |
Similar foods
- Whole-wheat crackers427 kcal / 100 g
- Whole grain and/or whole wheat crackerall flavours473 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Multigrain crackers482 kcal / 100 g
- Saltine crackersincludes oyster, soda, soup418 kcal / 100 g
- Wheat crackers442 kcal / 100 g
- Wholemeal crackerwholemeal402 kcal / 100 g
- Wholemeal wheat cracker436 kcal / 100 g
- Standard snack-type crackerwith whole wheat463 kcal / 100 g
Questions about Whole wheat saltine crackers
How do you keep whole wheat saltine crackers crisp?
Once opened, seal them in an airtight tin or bag and keep them in a cool, dry cupboard. If they go soft, spread them on a baking tray and warm them at 150 °C for 3–5 minutes; let them cool before eating.
What can you put on whole wheat saltine crackers?
Top them with cheese, hummus, avocado or a slice of tomato for a quick snack. Their mild, salty flavour also works with tuna, pâté and soft cheeses.
Can you use whole wheat saltine crackers in soup or as a topping?
Yes. Crumble them over soup just before serving for a crisp topping, or crush them finely and use them instead of breadcrumbs to coat fish or vegetables. Add the crumbs near the end if you want them to stay crunchy.
How much sodium is in a serving of whole wheat saltine crackers?
A serving is about 14 g, usually a few crackers, and contains 170 mg of sodium. They are already salty, so taste a dish before adding extra salt if you use them as a topping or coating.
Are whole wheat saltine crackers the same as whole-wheat crackers?
Not necessarily: saltines are usually thin, crisp, lightly browned crackers, while whole-wheat crackers can be thicker or made with added seeds. The listed whole-wheat crackers have 443 kcal and 10.5 g of fibre per 100 g, compared with 398 kcal and 6.7 g of fibre in these crackers.
Can you use whole wheat saltine crackers instead of breadcrumbs?
Yes. Crush them in a sealed bag with a rolling pin, then use the crumbs to coat fish or vegetables or bind a savoury mixture. Because they are salted, leave out some or all of the salt in the recipe.
Do whole wheat saltine crackers contain wheat?
Yes. They are made with wheat, so they are unsuitable for anyone who must avoid wheat; check the ingredients for other grains or allergens if needed. For a wheat-free alternative, choose a cracker made from a grain such as rice.
Source: USDA FoodData Central 167942 · per 100 g · carbohydrate per EU label, fibre excluded
