Know what’s on your plate
Whole wheat saltine crackers
Calories & nutrition
includes multi-grain
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 7.1 g 14%
- Carbohydrate 61.5 g 22%
- Fat 10.7 g 14%
- Saturated fat 0 g 0%
- Fibre 6.7 g 24%
- Sugars 0 g —
- Sodium 1214 mg 53%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 18.3 µg 15%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
- Choline 8.1 mg 1%
Minerals
- Calcium 0 mg 0%
- Iron 5.1 mg 29%
- Magnesium 70 mg 17%
- Phosphorus 196 mg 16%
- Potassium 221 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.27 mg 30%
- Manganese 1.5 mg 65%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 398 | 7.1 g | 61.6 g | 10.7 g |
| 1 × serving | 14 g | 56 | 1 g | 8.6 g | 1.5 g |
| 2 × serving | 28 g | 111 | 2 g | 17.2 g | 3 g |
| ½ × serving | 7 g | 28 | 0.5 g | 4.3 g | 0.7 g |
| 3 × serving | 42 g | 167 | 3 g | 25.9 g | 4.5 g |
| 4 × serving | 56 g | 223 | 4 g | 34.5 g | 6 g |
Questions about Whole wheat saltine crackers
How many calories are in 100 g of Whole wheat saltine crackers?
100 g of Whole wheat saltine crackers has 398 kcal, with 7.1 g protein, 61.6 g carbohydrate and 10.7 g fat.
How many calories are in 1 × serving (14 g) of Whole wheat saltine crackers?
1 × serving (14 g) of Whole wheat saltine crackers has 56 kcal, with 1 g protein, 8.6 g carbohydrate and 1.5 g fat.
How many calories are in 2 × serving (28 g) of Whole wheat saltine crackers?
2 × serving (28 g) of Whole wheat saltine crackers has 111 kcal, with 2 g protein, 17.2 g carbohydrate and 3 g fat.
How many calories are in ½ × serving (7 g) of Whole wheat saltine crackers?
½ × serving (7 g) of Whole wheat saltine crackers has 28 kcal, with 0.5 g protein, 4.3 g carbohydrate and 0.7 g fat.
How many calories are in 3 × serving (42 g) of Whole wheat saltine crackers?
3 × serving (42 g) of Whole wheat saltine crackers has 167 kcal, with 3 g protein, 25.9 g carbohydrate and 4.5 g fat.
How many calories are in 4 × serving (56 g) of Whole wheat saltine crackers?
4 × serving (56 g) of Whole wheat saltine crackers has 223 kcal, with 4 g protein, 34.5 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 167942 · per 100 g · carbohydrate per EU label, fibre excluded
