Know what’s on your plate
Whole grain and/or whole wheat cracker
Calories & nutrition
all flavours
Bread & baked goods
CNF 7903
473
caloriesper 100 g
Protein9.6 g
Carbs60.9 g
Fat19.4 g
Nutrition facts
Per 100 g% DV- Calories 473 kcal —
- Protein 9.6 g 19%
- Carbohydrate 60.9 g 22%
- Fat 19.4 g 25%
- Saturated fat 4.6 g 23%
- Fibre 4.3 g 15%
- Sugars 8.2 g —
- Sodium 729 mg 32%
- Cholesterol 4.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 16.6 µg 14%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 167 µg 42%
- Vitamin B12 0.03 µg 1%
- Choline 27.2 mg 5%
Minerals
- Calcium 128 mg 10%
- Iron 4.7 mg 26%
- Magnesium 48 mg 11%
- Phosphorus 163 mg 13%
- Potassium 239 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.21 mg 23%
- Manganese 1.2 mg 54%
- Selenium 8.1 µg 15%
Questions about Whole grain and/or whole wheat cracker
How many calories are in 100 g of Whole grain and/or whole wheat cracker?
100 g of Whole grain and/or whole wheat cracker has 473 kcal, with 9.6 g protein, 60.9 g carbohydrate and 19.4 g fat.
Source: Canadian Nutrient File 7903 · per 100 g · carbohydrate per EU label, fibre excluded
