Know what’s on your plate
Whole grain wheat thin cracker
Calories & nutrition
all flavours
Bread & baked goods
CNF 7896
455
caloriesper 100 g
Protein8.2 g
Carbs61.6 g
Fat16.2 g
Nutrition facts
Per 100 g% DV- Calories 455 kcal —
- Protein 8.2 g 16%
- Carbohydrate 61.6 g 22%
- Fat 16.2 g 21%
- Saturated fat 1.8 g 9%
- Fibre 7.6 g 27%
- Sugars 12.8 g —
- Sodium 500 mg 22%
- Cholesterol 1.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.26 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 44.1 µg 37%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 85.1 µg 21%
- Vitamin B12 0.01 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 160 mg 12%
- Iron 4.3 mg 24%
- Magnesium 74.9 mg 18%
- Phosphorus 331 mg 26%
- Potassium 368 mg 8%
- Zinc 1.5 mg 14%
- Copper 0.31 mg 34%
- Manganese 1.7 mg 74%
- Selenium 7.1 µg 13%
Questions about Whole grain wheat thin cracker
How many calories are in 100 g of Whole grain wheat thin cracker?
100 g of Whole grain wheat thin cracker has 455 kcal, with 8.2 g protein, 61.6 g carbohydrate and 16.2 g fat.
Source: Canadian Nutrient File 7896 · per 100 g · carbohydrate per EU label, fibre excluded
