Know what’s on your plate
Thin vegetable flavoured wheat cracker
Calories & nutrition facts
reduced fat
433
calorieskcal per 100 g
Protein8.9 g
Carbs68 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 8.9 g 18%
- Carbohydrate 68 g 25%
- Fat 12 g 16%
- Saturated fat 2.9 g 15%
- Fibre 3.8 g 14%
- Sugars 8.5 g —
- Sodium 900 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 161 µg 40%
- Vitamin B12 0 µg 0%
- Choline 29.5 mg 5%
Minerals
- Calcium 149 mg 11%
- Iron 5.9 mg 33%
- Magnesium 30.3 mg 7%
- Phosphorus 270 mg 22%
- Potassium 211 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.52 mg 22%
- Selenium 5.2 µg 9%
Similar foods
- Vegetable flavoured wheat cracker482 kcal / 100 g
- Thin wheat cracker with wheat branlow fat, plain436 kcal / 100 g
- Plain cracker style wheat biscuitsavoury, reduced fat375 kcal / 100 g
- Low fat wheat cracker410 kcal / 100 g
- Wheat cracker with bran and/or germreduced fat and sodium, plain403 kcal / 100 g
- Whole grain wheat thin crackerall flavours455 kcal / 100 g
- Wheat crackersreduced fat444 kcal / 100 g
- Whole wheat crackerreduced fat416 kcal / 100 g
- Salada style wheat biscuitsavoury, reduced fat383 kcal / 100 g
- Standard snack type wheat crackerritz type, sodium reduced, plain480 kcal / 100 g
Questions about Thin vegetable flavoured wheat cracker
How many calories are in 100 g of Thin vegetable flavoured wheat cracker?
100 g of Thin vegetable flavoured wheat cracker has 433 kcal, with 8.9 g protein, 68 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 7887 · per 100 g · carbohydrate per EU label, fibre excluded
