Know what’s on your plate
Thin wheat cracker with wheat bran
Calories & nutrition facts
low fat, plain
436
calorieskcal per 100 g
Protein9.2 g
Carbs66 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 436 kcal —
- Protein 9.2 g 18%
- Carbohydrate 66 g 24%
- Fat 12 g 16%
- Saturated fat 1 g 5%
- Fibre 5.8 g 21%
- Sugars 9.2 g —
- Sodium 547 mg 24%
- Cholesterol 1.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 16.5 µg 14%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 5.2 mg 32%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 232 µg 58%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 37.1 mg 3%
- Iron 5.1 mg 28%
- Magnesium 58.5 mg 14%
- Phosphorus 190 mg 15%
- Potassium 228 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.29 mg 32%
- Manganese 1.3 mg 55%
- Selenium 5.2 µg 9%
Similar foods
- Wheat cracker with bran and/or germplain476 kcal / 100 g
- Low fat wheat cracker410 kcal / 100 g
- Whole grain wheat thin crackerall flavours455 kcal / 100 g
- Thin vegetable flavoured wheat crackerreduced fat433 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Whole grain wheat woven crackerplain434 kcal / 100 g
- Wheat crackersregular455 kcal / 100 g
- Plain cracker style wheat biscuitsavoury, reduced fat375 kcal / 100 g
- Low sodium wheat cracker473 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
Questions about Thin wheat cracker with wheat bran
How many calories are in 100 g of Thin wheat cracker with wheat bran?
100 g of Thin wheat cracker with wheat bran has 436 kcal, with 9.2 g protein, 66 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 7906 · per 100 g · carbohydrate per EU label, fibre excluded
