Know what’s on your plate
Wholemeal roll with nuts
Calories & nutrition facts
302
calorieskcal per 100 g
Protein10 g
Carbs45 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 302 kcal —
- Protein 10 g 20%
- Carbohydrate 45 g 16%
- Fat 6.8 g 9%
- Saturated fat 1.2 g 6%
- Fibre 10 g 36%
- Sugars 1.4 g —
Similar foods
- Wholemeal wheat rollwith nuts304 kcal / 100 g
- Wholemeal spelt roll with nutswith nuts305 kcal / 100 g
- Spelt rollwith nuts312 kcal / 100 g
- Brown wholemeal wheat muesli bun290 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Wheat baguette with nuts277 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- Spelt bread with nuts253 kcal / 100 g
- Whole wheat hamburger or hot dog roll269 kcal / 100 g
- Multigrain roll302 kcal / 100 g
Questions about Wholemeal roll with nuts
How many calories are in 100 g of Wholemeal roll with nuts?
100 g of Wholemeal roll with nuts has 302 kcal, with 10 g protein, 45 g carbohydrate and 6.8 g fat.
Source: BLS (Germany) B406800 · per 100 g · carbohydrate per EU label, fibre excluded
