Know what’s on your plate
Multigrain bread roll
Calories & nutrition facts
crushed grains, wheat flour, Leipäaitta, Lidl
284
calorieskcal per 100 g
Protein8.8 g
Carbs52 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 8.8 g 18%
- Carbohydrate 52 g 19%
- Fat 3.4 g 4%
- Saturated fat 1.1 g 6%
- Fibre 3.8 g 14%
- Sugars 1 g —
- Sodium 449 mg 20%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.24 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 31.9 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20.6 mg 2%
- Iron 1.3 mg 7%
- Magnesium 45.3 mg 11%
- Phosphorus 143 mg 11%
- Potassium 187 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.2 mg 22%
- Manganese 0.9 mg 39%
- Selenium 7.4 µg 13%
- Iodine 7.1 µg 5%
Similar foods
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Multigrain breadcommercial267 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Puhti rollmultigrain bread, bread roll, katri antell282 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Wholemeal wheat rollwith oilseeds299 kcal / 100 g
- Bread roll flour mixturewheat flour, wheat groats, rye314 kcal / 100 g
- Mixed grain bread rollcommercial250 kcal / 100 g
- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
Questions about Multigrain bread roll
How many calories are in 100 g of Multigrain bread roll?
100 g of Multigrain bread roll has 284 kcal, with 8.8 g protein, 52 g carbohydrate and 3.4 g fat.
Source: Fineli (Finland) 32955 · per 100 g · carbohydrate per EU label, fibre excluded
