Know what’s on your plate
Multigrain bread roll
Calories & nutrition facts
fat-free milk, oil, flour mix
244
calorieskcal per 100 g
Protein8.6 g
Carbs41 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 8.6 g 17%
- Carbohydrate 41 g 15%
- Fat 3.7 g 5%
- Saturated fat 0.3 g 2%
- Fibre 3.8 g 13%
- Sugars 3.6 g —
- Sodium 203 mg 9%
- Cholesterol 0.43 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.48 µg 0%
- Vitamin C 0.28 mg 0%
- Vitamin D 0.32 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 50.5 µg 13%
- Vitamin B12 0.11 µg 5%
Minerals
- Calcium 53 mg 4%
- Iron 1.7 mg 9%
- Magnesium 38.6 mg 9%
- Phosphorus 154 mg 12%
- Potassium 232 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.21 mg 23%
- Manganese 0.92 mg 40%
- Selenium 7 µg 13%
- Iodine 19.9 µg 13%
Similar foods
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Carrot rollmultigrain bread, low-fat milk, dark wheat flour, flour mix228 kcal / 100 g
- Multigrain breadwheat roll with crushed rye266 kcal / 100 g
- Multigrain roll302 kcal / 100 g
- Bread roll flour mixturewheat flour, wheat groats, rye314 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Bunlow-fat milk, oil311 kcal / 100 g
- Mixed grain bread rollcommercial250 kcal / 100 g
- Wholemeal roll with oilseeds294 kcal / 100 g
- Oil bread roll288 kcal / 100 g
Questions about Multigrain bread roll
How many calories are in 100 g of Multigrain bread roll?
100 g of Multigrain bread roll has 244 kcal, with 8.6 g protein, 42 g carbohydrate and 3.7 g fat.
Source: Fineli (Finland) 29003 · per 100 g · carbohydrate per EU label, fibre excluded
