Know what’s on your plate
Multigrain bread roll
Calories & nutrition facts
low-fat milk, butter, flour mix
247
calorieskcal per 100 g
Protein8.6 g
Carbs41 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 8.6 g 17%
- Carbohydrate 41 g 15%
- Fat 4.3 g 5%
- Saturated fat 2.2 g 11%
- Fibre 3.7 g 13%
- Sugars 3.5 g —
- Sodium 219 mg 10%
- Cholesterol 7.7 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.2 µg 3%
- Vitamin C 0.25 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.52 mg 3%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 50.2 µg 13%
- Vitamin B12 0.11 µg 5%
Minerals
- Calcium 52.7 mg 4%
- Iron 1.7 mg 9%
- Magnesium 38 mg 9%
- Phosphorus 153 mg 12%
- Potassium 227 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.21 mg 23%
- Manganese 0.91 mg 40%
- Selenium 7 µg 13%
- Iodine 19.9 µg 13%
Similar foods
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Carrot rollmultigrain bread, low-fat milk, dark wheat flour, flour mix228 kcal / 100 g
- Multigrain breadwheat roll with crushed rye266 kcal / 100 g
- Multigrain roll302 kcal / 100 g
- Bread roll flour mixturewheat flour, wheat groats, rye314 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Mixed grain bread rollcommercial250 kcal / 100 g
- Bunlow-fat milk, oil311 kcal / 100 g
- Buttermilk breadmultigrain bread, sour milk, wheat and dark wheat flour305 kcal / 100 g
- Naturally gluten-free bunhome-made, low-fat milk295 kcal / 100 g
Questions about Multigrain bread roll
How many calories are in 100 g of Multigrain bread roll?
100 g of Multigrain bread roll has 247 kcal, with 8.6 g protein, 41 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 29006 · per 100 g · carbohydrate per EU label, fibre excluded
