Know what’s on your plate
Multigrain bread roll
Calories & nutrition facts
water, oil, flour mix
233
calorieskcal per 100 g
Protein7.6 g
Carbs40 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 7.6 g 15%
- Carbohydrate 40 g 15%
- Fat 3.7 g 5%
- Saturated fat 0.3 g 2%
- Fibre 3.8 g 13%
- Sugars 2 g —
- Sodium 189 mg 8%
- Cholesterol 0.11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.25 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 49.5 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15.1 mg 1%
- Iron 1.7 mg 9%
- Magnesium 34.8 mg 8%
- Phosphorus 125 mg 10%
- Potassium 181 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 23%
- Manganese 0.91 mg 40%
- Selenium 6.2 µg 11%
- Iodine 15.5 µg 10%
Similar foods
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Multigrain breadwheat roll with crushed rye266 kcal / 100 g
- Carrot rollmultigrain bread, water266 kcal / 100 g
- Multigrain roll302 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Bread roll flour mixturewheat flour, wheat groats, rye314 kcal / 100 g
- Mixed grain bread rollcommercial250 kcal / 100 g
- Crushed grain breadmultigrain bread, water271 kcal / 100 g
- Seed breadwater, wheat flour, crushed wheat grains, seeds274 kcal / 100 g
- Puhti rollmultigrain bread, bread roll, katri antell282 kcal / 100 g
Questions about Multigrain bread roll
How many calories are in 100 g of Multigrain bread roll?
100 g of Multigrain bread roll has 233 kcal, with 7.6 g protein, 40 g carbohydrate and 3.7 g fat.
Source: Fineli (Finland) 29002 · per 100 g · carbohydrate per EU label, fibre excluded
