Know what’s on your plate
Multigrain bread roll
Calories & nutrition facts
water, flour mix
215
calorieskcal per 100 g
Protein6.6 g
Carbs36 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 6.6 g 13%
- Carbohydrate 36 g 13%
- Fat 4.3 g 5%
- Saturated fat 1.5 g 8%
- Fibre 3.2 g 12%
- Sugars 2.4 g —
- Sodium 245 mg 11%
- Cholesterol 0.5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.8 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 35.8 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.5 mg 1%
- Iron 1.5 mg 8%
- Magnesium 30.6 mg 7%
- Phosphorus 107 mg 9%
- Potassium 155 mg 3%
- Zinc 1 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.8 mg 35%
- Selenium 5.4 µg 10%
- Iodine 18.1 µg 12%
Similar foods
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Multigrain breadwater, wheat flour, crushed wheat grains285 kcal / 100 g
- Carrot rollmultigrain bread, water266 kcal / 100 g
- Multigrain roll302 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Bread roll flour mixturewheat flour, wheat groats, rye314 kcal / 100 g
- Crushed grain breadmultigrain bread, water271 kcal / 100 g
- Mixed grain bread rollcommercial250 kcal / 100 g
- Seed breadwater, wheat flour, crushed wheat grains, seeds274 kcal / 100 g
- Puhti rollmultigrain bread, bread roll, katri antell282 kcal / 100 g
Questions about Multigrain bread roll
How many calories are in 100 g of Multigrain bread roll?
100 g of Multigrain bread roll has 215 kcal, with 6.6 g protein, 36 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 1556 · per 100 g · carbohydrate per EU label, fibre excluded
