Know what’s on your plate
Seed bread
Calories & nutrition facts
water, wheat flour, crushed wheat grains, seeds
274
calorieskcal per 100 g
Protein8.7 g
Carbs46 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 8.7 g 17%
- Carbohydrate 46 g 17%
- Fat 5.2 g 7%
- Saturated fat 1.3 g 7%
- Fibre 4 g 14%
- Sugars 1.1 g —
- Sodium 348 mg 15%
- Cholesterol 0.04 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.5 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 1.5 mg 8%
- Magnesium 44.5 mg 11%
- Phosphorus 146 mg 12%
- Potassium 190 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.22 mg 24%
- Manganese 0.74 mg 32%
- Selenium 7.8 µg 14%
- Iodine 27 µg 18%
Similar foods
- Multigrain and seed breadheavy (dense), sliced, as purchased268 kcal / 100 g
- Multigrain bread seed bread stone age bread532 kcal / 100 g
- Multigrain and/or seed bread269 kcal / 100 g
- Multigrain breadwater, wheat flour, crushed wheat grains285 kcal / 100 g
- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
- Seeded breadseeded270 kcal / 100 g
- Multigrain bread rollcrushed grains, water277 kcal / 100 g
- Buckwheat breadmultigrain bread, water, buckwheat flour, naturally gluten-free221 kcal / 100 g
- Brown wheat breadwith seeds278 kcal / 100 g
- Seed Crispbreadhome-made258 kcal / 100 g
Questions about Seed bread
How many calories are in 100 g of Seed bread?
100 g of Seed bread has 274 kcal, with 8.7 g protein, 46 g carbohydrate and 5.2 g fat.
Source: Fineli (Finland) 1340 · per 100 g · carbohydrate per EU label, fibre excluded
