Know what’s on your plate
Buckwheat bread
Calories & nutrition facts
multigrain bread, water, buckwheat flour, naturally gluten-free
221
calorieskcal per 100 g
Protein7.2 g
Carbs36 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 7.2 g 14%
- Carbohydrate 36 g 13%
- Fat 4.5 g 6%
- Saturated fat 1.5 g 7%
- Fibre 3.5 g 13%
- Sugars 0.9 g —
- Sodium 22.8 mg 1%
- Cholesterol 0.7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33.6 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.47 mg 3%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 34.8 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 2.3 mg 13%
- Magnesium 104 mg 25%
- Phosphorus 193 mg 15%
- Potassium 283 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.37 mg 41%
- Manganese 0.88 mg 38%
- Selenium 3 µg 5%
- Iodine 3 µg 2%
Similar foods
- Gluten-free buckwheat bread208 kcal / 100 g
- Gluten-free multigrain breadnaturally237 kcal / 100 g
- Dark breadmultigrain bread, naturally gluten-free262 kcal / 100 g
- Crushed grain breadmultigrain bread, water271 kcal / 100 g
- Multigrain breadwater, wheat flour, crushed wheat grains285 kcal / 100 g
- Buckwheat flourwhole-groat335 kcal / 100 g
- Multigrain graham breadwater, dark wheat flour, graham flour220 kcal / 100 g
- Buckwheat343 kcal / 100 g
- Gluten-free breadcontains wheat starch, with added vitamins225 kcal / 100 g
- Seed breadwater, wheat flour, crushed wheat grains, seeds274 kcal / 100 g
Questions about Buckwheat bread
How many calories are in 100 g of Buckwheat bread?
100 g of Buckwheat bread has 221 kcal, with 7.2 g protein, 36 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 1320 · per 100 g · carbohydrate per EU label, fibre excluded
