Know what’s on your plate
Buckwheat bread
Calories & nutrition facts
multigrain bread, naturally gluten-free
179
calorieskcal per 100 g
Protein5.4 g
Carbs35 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 5.4 g 11%
- Carbohydrate 35 g 13%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.4 g 16%
- Sugars 3.2 g —
- Sodium 392 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 31.4 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15.7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 80.5 mg 19%
- Phosphorus 151 mg 12%
- Potassium 224 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.29 mg 32%
- Manganese 0.66 mg 29%
- Selenium 2.3 µg 4%
- Iodine 4.6 µg 3%
Similar foods
- Gluten-free buckwheat bread208 kcal / 100 g
- Gluten-free multigrain breadnaturally237 kcal / 100 g
- Dark breadmultigrain bread, naturally gluten-free262 kcal / 100 g
- Buckwheat flourwhole-groat335 kcal / 100 g
- Multigrain breadwheat roll with crushed rye266 kcal / 100 g
- Sweet-and-sour breadmultigrain282 kcal / 100 g
- Buttermilk breadmultigrain bread, sour milk, wheat and dark wheat flour305 kcal / 100 g
- Sweet-and-sour multigrain breadsour milk, wheat and rye flour268 kcal / 100 g
- Gluten-free breadcontains wheat starch, with added vitamins225 kcal / 100 g
- Buckwheat343 kcal / 100 g
Questions about Buckwheat bread
How many calories are in 100 g of Buckwheat bread?
100 g of Buckwheat bread has 179 kcal, with 5.4 g protein, 35 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 31686 · per 100 g · carbohydrate per EU label, fibre excluded
