Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 9.9 g 20%
- Carbohydrate 44 g 16%
- Fat 7.4 g 9%
- Saturated fat 1 g 5%
- Fibre 6.2 g 22%
- Sugars 3.8 g —
- Sodium 360 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
Minerals
- Calcium 150 mg 12%
- Iron 2.3 mg 13%
- Magnesium 80 mg 19%
- Phosphorus 180 mg 14%
- Potassium 226 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.47 mg 52%
- Manganese 0.76 mg 33%
- Selenium 13 µg 24%
Similar foods
- Seed breadwater, wheat flour, crushed wheat grains, seeds274 kcal / 100 g
- Wheatgerm bread220 kcal / 100 g
- Hemp seed bread251 kcal / 100 g
- Multigrain breadwhite, with seeds267 kcal / 100 g
- Seed wholemeal wheat breadwholemeal, av fine and coarse, w seeds274 kcal / 100 g
- Sprouted wheat breadsprouted188 kcal / 100 g
- Brown wheat breadwith seeds278 kcal / 100 g
- Malted wheat bread237 kcal / 100 g
- Fine seed wholemeal wheat breadwholemeal, fine, w seeds273 kcal / 100 g
- Multigrain and seed breadheavy (dense), sliced, as purchased268 kcal / 100 g
Questions about Seeded bread
How do you stop the seeds falling off seeded bread when you slice it?
Use a sharp serrated bread knife and a gentle sawing motion rather than pressing down. Seeds baked into the crumb stay put better than a thick coating on the crust.
Can you toast seeded bread straight from the freezer?
Yes. Put the frozen slice straight into the toaster and toast it until the centre is hot; it may need a little longer than a fresh slice. For a thick slice, use a lower setting first so the outside does not burn before the middle thaws.
How should you store seeded bread so it stays fresh?
Keep it sealed at room temperature, away from direct sun and heat; a bread bin or closed bag helps prevent it drying out. Freeze slices you will not use soon, separating them before freezing so you can take out only what you need.
What goes well with seeded bread?
Its nutty, crunchy crust works well with soft toppings such as mashed avocado, hummus, egg or cream cheese. It also makes sturdy toast for soup, and good sandwiches with cheese, roasted vegetables or crisp salad leaves.
How can you use stale seeded bread?
Cut it into cubes, toss with a little oil and bake at 180 °C for about 10–15 minutes, turning once, for crunchy croutons. You can also use it in a savoury bread-and-butter pudding; remove any very hard crusts first.
Is seeded bread the same as multigrain bread?
No. Seeded bread contains seeds, either mixed through the dough or pressed onto the crust; multigrain means it contains more than one grain, which may be wheat, rye, oats or others. Some loaves are both, but the names do not guarantee the same ingredients.
What can you use instead of seeded bread?
For a similar hearty texture, try wholemeal bread or multigrain bread. If you want the crunch and nutty taste, add toasted pumpkin or sunflower seeds to the topping of a sandwich made with plain wholemeal bread.
Source: CoFID (UK) 11-947 · per 100 g · carbohydrate per EU label, fibre excluded