Know what’s on your plate
Wheatgerm bread
Calories & nutrition facts
220
calorieskcal per 100 g
Protein11 g
Carbs40 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 11 g 22%
- Carbohydrate 40 g 14%
- Fat 3.1 g 4%
- Saturated fat 0.7 g 4%
- Fibre 5.7 g 20%
- Sugars 3.8 g —
- Sodium 390 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 212 mg 16%
- Iron 2.9 mg 16%
- Magnesium 64 mg 15%
- Phosphorus 219 mg 18%
- Potassium 269 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.26 mg 29%
- Manganese 2.1 mg 89%
- Selenium 12 µg 22%
Similar foods
- Wheat germ bread261 kcal / 100 g
- Malted wheat bread237 kcal / 100 g
- Sprouted wheat breadsprouted188 kcal / 100 g
- Wheatgerm352 kcal / 100 g
- Wheat germ391 kcal / 100 g
- Seeded breadseeded270 kcal / 100 g
- Wholemeal wheat bread180 kcal / 100 g
- Whole grain wheat bread232 kcal / 100 g
- Wheatmeal breadsliced, as purchased239 kcal / 100 g
- Whole wheat bread250 kcal / 100 g
Questions about Wheatgerm bread
How many calories are in 100 g of Wheatgerm bread?
100 g of Wheatgerm bread has 220 kcal, with 11 g protein, 40 g carbohydrate and 3.1 g fat.
Source: CoFID (UK) 11-975 · per 100 g · carbohydrate per EU label, fibre excluded
