Know what’s on your plate
Seed Crispbread
Calories & nutrition facts
home-made
258
calorieskcal per 100 g
Protein7.6 g
Carbs15 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 7.6 g 15%
- Carbohydrate 15 g 5%
- Fat 18 g 23%
- Saturated fat 2.4 g 12%
- Fibre 4.8 g 17%
- Sugars 0.7 g —
- Sodium 361 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Vitamin C 0.09 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 17%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.97 mg 6%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 21.5 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 124 mg 10%
- Iron 3.1 mg 17%
- Magnesium 103 mg 25%
- Phosphorus 287 mg 23%
- Potassium 306 mg 7%
- Zinc 1.7 mg 16%
- Copper 0.37 mg 41%
- Manganese 1.1 mg 50%
- Selenium 9.1 µg 16%
- Iodine 25.2 µg 17%
Similar foods
- Crisp breadhome-made428 kcal / 100 g
- Crispbreadwholemeal, 8% fibre411 kcal / 100 g
- Rye Crispbread17% fibre360 kcal / 100 g
- Wheat Crispbread7% fibre450 kcal / 100 g
- Sesame crispbreadsesame421 kcal / 100 g
- Seed breadwater, wheat flour, crushed wheat grains, seeds274 kcal / 100 g
- Multigrain Crispbreadsesame seeds, vaasan pieni pyöreä289 kcal / 100 g
- Finn Crisp rye crispbread360 kcal / 100 g
- Gluten-Free Crispbreadnaturally, with added vitamins, 7.5% fibre346 kcal / 100 g
- Wholemeal wheat crispbreadwith oilseeds433 kcal / 100 g
Questions about Seed Crispbread
How many calories are in 100 g of Seed Crispbread?
100 g of Seed Crispbread has 258 kcal, with 7.6 g protein, 15 g carbohydrate and 18 g fat.
Source: Fineli (Finland) 34506 · per 100 g · carbohydrate per EU label, fibre excluded
