Know what’s on your plate
Seed Crispbread
Calories & nutrition facts
gluten-free, home-made
358
calorieskcal per 100 g
Protein11 g
Carbs16 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 11 g 22%
- Carbohydrate 16 g 6%
- Fat 27 g 34%
- Saturated fat 3.1 g 15%
- Fibre 4.1 g 15%
- Sugars 0.7 g —
- Sodium 397 mg 17%
- Cholesterol 0.38 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin C 0.17 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.4 mg 36%
- Vitamin K 19.8 µg 17%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 27.1 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 140 mg 11%
- Iron 4.5 mg 25%
- Magnesium 181 mg 43%
- Phosphorus 418 mg 33%
- Potassium 430 mg 9%
- Zinc 2.5 mg 23%
- Copper 0.66 mg 74%
- Manganese 1.4 mg 60%
- Selenium 12.3 µg 22%
- Iodine 26.4 µg 18%
Similar foods
- Gluten-Free Crispbreadwith added vitamins, 7% fibre378 kcal / 100 g
- Crispbreadwholemeal, 8% fibre411 kcal / 100 g
- Gluten-free crackerbreadgluten-free351 kcal / 100 g
- Multigrain and multiseed crackergluten-free443 kcal / 100 g
- Rye Crispbread17% fibre360 kcal / 100 g
- Buckwheat breadmultigrain bread, naturally gluten-free179 kcal / 100 g
- Wheat Crispbread7% fibre450 kcal / 100 g
- Crisp breadgluten-free, lactose-free, sesame and sea salt, Wasa420 kcal / 100 g
- Puffed cereals textured breadwith seeds382 kcal / 100 g
- Wholemeal wheat crispbreadwith oilseeds433 kcal / 100 g
Questions about Seed Crispbread
How many calories are in 100 g of Seed Crispbread?
100 g of Seed Crispbread has 358 kcal, with 11 g protein, 16 g carbohydrate and 27 g fat.
Source: Fineli (Finland) 34505 · per 100 g · carbohydrate per EU label, fibre excluded
