Know what’s on your plate
Seed Crispbread
Calories & nutrition facts
with egg, gluten-free, home-made
421
calorieskcal per 100 g
Protein18 g
Carbs11 g
Fat33 g
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 18 g 35%
- Carbohydrate 11 g 4%
- Fat 33 g 42%
- Saturated fat 4.5 g 22%
- Fibre 5.5 g 20%
- Sugars 1.2 g —
- Sodium 550 mg 24%
- Cholesterol 167 mg 56%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 111 µg 12%
- Vitamin C 0.04 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 9.7 mg 65%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.86 mg 72%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 60.8 µg 15%
- Vitamin B12 0.99 µg 41%
Minerals
- Calcium 258 mg 20%
- Iron 4.8 mg 26%
- Magnesium 179 mg 43%
- Phosphorus 560 mg 45%
- Potassium 542 mg 12%
- Zinc 3.3 mg 30%
- Copper 0.84 mg 93%
- Manganese 1.4 mg 63%
- Selenium 37.3 µg 68%
- Iodine 54.8 µg 37%
Similar foods
- Gluten-Free Crispbreadwith added vitamins, 7% fibre378 kcal / 100 g
- Crispbreadwholemeal, 8% fibre411 kcal / 100 g
- Gluten-free lactose-free crispbread382 kcal / 100 g
- Multigrain and multiseed crackergluten-free443 kcal / 100 g
- Rye Crispbread17% fibre360 kcal / 100 g
- Wheat Crispbread7% fibre450 kcal / 100 g
- Puffed cereals textured breadwith seeds382 kcal / 100 g
- Buckwheat breadmultigrain bread, naturally gluten-free179 kcal / 100 g
- Crisp breadgluten-free, lactose-free, sesame and sea salt, Wasa420 kcal / 100 g
- Multigrain wholemeal crispbreadwith oilseeds415 kcal / 100 g
Questions about Seed Crispbread
How many calories are in 100 g of Seed Crispbread?
100 g of Seed Crispbread has 421 kcal, with 18 g protein, 11 g carbohydrate and 33 g fat.
Source: Fineli (Finland) 34507 · per 100 g · carbohydrate per EU label, fibre excluded
