Know what’s on your plate
Multigrain Crispbread
Calories & nutrition facts
sesame seeds, vaasan pieni pyöreä
289
calorieskcal per 100 g
Protein11 g
Carbs44 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 11 g 22%
- Carbohydrate 44 g 16%
- Fat 3.3 g 4%
- Saturated fat 0.5 g 2%
- Fibre 11 g 39%
- Sugars 1.9 g —
- Sodium 582 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.38 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.89 mg 6%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 40.4 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40.7 mg 3%
- Iron 5 mg 28%
- Magnesium 154 mg 37%
- Phosphorus 433 mg 35%
- Potassium 530 mg 11%
- Zinc 4.2 mg 38%
- Copper 0.37 mg 41%
- Manganese 3.8 mg 166%
- Selenium 5.7 µg 10%
- Iodine 6.7 µg 4%
Similar foods
- Multigrain breadsliced, moniviljaviipaleet, vaasan273 kcal / 100 g
- Multigrain wholemeal crispbreadwith oilseeds415 kcal / 100 g
- Vaasan Pieni Pyöreä/Maukas rye crispbreadwhole rye bread, 18% fibre282 kcal / 100 g
- Whole Rye Crispbreadrye bran, vaasan kunto, 21% fibre285 kcal / 100 g
- Crispbreadwholemeal, with sesame354 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Wholemeal rye crispbreadwith sesame seeds350 kcal / 100 g
- Oat Crispbreadwasa, oat and wheat flour, oat flakes359 kcal / 100 g
- Crisp breadgluten-free, lactose-free, sesame and sea salt, Wasa420 kcal / 100 g
- Wheat crispbreadwith sesame seeds405 kcal / 100 g
Questions about Multigrain Crispbread
How many calories are in 100 g of Multigrain Crispbread?
100 g of Multigrain Crispbread has 289 kcal, with 11 g protein, 44 g carbohydrate and 3.3 g fat.
Source: Fineli (Finland) 32950 · per 100 g · carbohydrate per EU label, fibre excluded
