Know what’s on your plate
Vaasan Pieni Pyöreä/Maukas rye crispbread
Calories & nutrition facts
whole rye bread, 18% fibre
282
calorieskcal per 100 g
Protein10 g
Carbs46 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 10 g 20%
- Carbohydrate 46 g 17%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 1%
- Fibre 12 g 44%
- Sugars 2 g —
- Sodium 582 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.45 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 38.5 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36.3 mg 3%
- Iron 4.4 mg 25%
- Magnesium 136 mg 32%
- Phosphorus 386 mg 31%
- Potassium 512 mg 11%
- Zinc 3.8 mg 35%
- Copper 0.36 mg 40%
- Manganese 3.2 mg 138%
- Selenium 4.5 µg 8%
- Iodine 4.6 µg 3%
Similar foods
- Whole Rye Crispbreadrye bran, vaasan kunto, 21% fibre285 kcal / 100 g
- Rye Crispbread17% fibre360 kcal / 100 g
- Multigrain Crispbreadsesame seeds, vaasan pieni pyöreä289 kcal / 100 g
- Wholegrain rye crisp breadapp. 13% fibre353 kcal / 100 g
- Crispbread whole grain 5-grain vaasan täyshyvät 21% fibre326 kcal / 100 g
- Crispbreadwholemeal, 8% fibre411 kcal / 100 g
- Wholegrain rye bran crisp breadapp. 15% fibre349 kcal / 100 g
- Jyvälimppu rye breadsliced, wholegrain rye, vaasan247 kcal / 100 g
- Wholemeal rye crispbreadwith wheat bran and oilseeds332 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
Questions about Vaasan Pieni Pyöreä/Maukas rye crispbread
How many calories are in 100 g of Vaasan Pieni Pyöreä/Maukas rye crispbread?
100 g of Vaasan Pieni Pyöreä/Maukas rye crispbread has 282 kcal, with 10 g protein, 46 g carbohydrate and 2.3 g fat.
Source: Fineli (Finland) 32947 · per 100 g · carbohydrate per EU label, fibre excluded
