Know what’s on your plate
Jyvärouhea rye bread
Calories & nutrition facts
wholegrain rye, vaasan
246
calorieskcal per 100 g
Protein7.5 g
Carbs38 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 7.5 g 15%
- Carbohydrate 38 g 14%
- Fat 4.6 g 6%
- Saturated fat 0.5 g 2%
- Fibre 11 g 38%
- Sugars 2.5 g —
- Sodium 466 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.41 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 31.1 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33.6 mg 3%
- Iron 2.2 mg 12%
- Magnesium 83.4 mg 20%
- Phosphorus 239 mg 19%
- Potassium 338 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.38 mg 42%
- Manganese 1.4 mg 60%
- Selenium 5.8 µg 11%
- Iodine 3 µg 2%
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- Ruissydän rye breadwholegrain rye, wheat flour, vaasan219 kcal / 100 g
- Saaristolaispalat rye breadsweet and sour rye malt bread, vaasan257 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
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- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
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Questions about Jyvärouhea rye bread
How many calories are in 100 g of Jyvärouhea rye bread?
100 g of Jyvärouhea rye bread has 246 kcal, with 7.5 g protein, 38 g carbohydrate and 4.6 g fat.
Source: Fineli (Finland) 31817 · per 100 g · carbohydrate per EU label, fibre excluded
