Know what’s on your plate
Rye bread
Calories & nutrition facts
ruispalat, vaasan
262
calorieskcal per 100 g
Protein9.6 g
Carbs47 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 9.6 g 19%
- Carbohydrate 47 g 17%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.4 g 34%
- Sugars 1.5 g —
- Sodium 468 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.5 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.97 mg 6%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 54 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23.2 mg 2%
- Iron 1.8 mg 10%
- Magnesium 57.8 mg 14%
- Phosphorus 178 mg 14%
- Potassium 379 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.23 mg 26%
- Manganese 1.2 mg 52%
- Selenium 3.6 µg 7%
- Iodine 4.3 µg 3%
Similar foods
- Tosi rukiinen rye breadvaasan255 kcal / 100 g
- Saaristolaispalat rye breadsweet and sour rye malt bread, vaasan257 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
- Vaasan rye breadwholegrain rye, 100% rye232 kcal / 100 g
- Rye bread taikaruis carrot anr rye vaasan267 kcal / 100 g
- Rye toastvaasan 100% ruispaahto253 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
- Multigrain bread oat bread kaurapalat vaasan265 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Wholegrain toastvaasan 100% täysjyväpaahto273 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 262 kcal, with 9.6 g protein, 47 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 31820 · per 100 g · carbohydrate per EU label, fibre excluded
