Know what’s on your plate
Saaristolaispalat rye bread
Calories & nutrition facts
sweet and sour rye malt bread, vaasan
257
calorieskcal per 100 g
Protein6.7 g
Carbs49 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 6.7 g 13%
- Carbohydrate 49 g 18%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.5 g 34%
- Sugars 11 g —
- Sodium 471 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.27 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.36 mg 2%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 35.6 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33.8 mg 3%
- Iron 2.1 mg 12%
- Magnesium 60.3 mg 14%
- Phosphorus 178 mg 14%
- Potassium 329 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.25 mg 28%
- Manganese 1.2 mg 51%
- Selenium 2.9 µg 5%
- Iodine 3.5 µg 2%
Similar foods
- Rye breadruispalat, vaasan262 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Tosi rukiinen rye breadvaasan255 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
- Vaasan rye breadwholegrain rye, 100% rye232 kcal / 100 g
- Ruissydän rye breadwholegrain rye, wheat flour, vaasan219 kcal / 100 g
- Ruispalat rye breadwholegrain rye, potato280 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Multigrain bread oat bread kaurapalat vaasan265 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
Questions about Saaristolaispalat rye bread
How many calories are in 100 g of Saaristolaispalat rye bread?
100 g of Saaristolaispalat rye bread has 257 kcal, with 6.7 g protein, 49 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 31830 · per 100 g · carbohydrate per EU label, fibre excluded
